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Ayurvedic  Wellness + Life Coaching

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Here's what my coaching client Angie recently said about coaching with me:

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"Through coaching, I found many of my roadblocks were self-induced and stemmed from a deep-rooted sense of unworthiness. I have gained more confidence and belief in myself as well as my abilities. I am able to step back and realize that I am worthy of all my dreams and that I have so much to offer this world." ~ Angie

Hello, beautiful goddess! My holistic wellness approach is grounded in the wisdom of Divine Feminine Ayurveda. Instead of relying on strict rules and restrictions, my process teaches you how to make skillful food and lifestyle choices that support your unique constitution and goals.

Not only that, but I'll help you break free from limiting beliefs and behaviors that hold you back from your true potential.

I don't believe in labeling things as good vs. bad or this vs. that. Instead, I'll guide you towards choices that align with your highest self.

Whether you're looking to lose weight, gain energy, improve your sex life, or find a healthy relationship, I believe that your desires lead you to the woman you are truly meant to be, and I'm here to support you every step of the way.

Ayurveda's concept of svasthya is all about complete health in every aspect of your being - physical, emotional, sexual, and spiritual. When you feel genuinely comfortable in your own skin, you'll be able to thrive in all areas of your life.

Are you ready to take control of your health, pleasure, and well-being? Schedule you 30-minute Connection Call to discuss your goals and how I can help you achieve them.  Together, we can unlock your full potential and help you live an energized and inspired life.
 

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Here's what you can expect to achieve...

We’ll use Ayurveda - which includes diet, lifestyle, herbs, self-care, movement, yoga, and meditation to help you treat imbalances and expand your mindset to achieve optimal health.

 

Here are just a few of the imbalances we can work on together to correct:
 

  • Weight gain

  • Perimenopause/Menopause

  • Stress/anxiety

  • Low energy/Lack of enthusiasm,

  • Loss of libido, or just not feeling sexy

  • Digestive issues like constipation, loose stools, and bloating

  • Skin conditions like acne, rosacea, eczema

  • Replace numbing behaviors like alcohol with more empowering ones

  • Negative thought patterns that keep you stuck with the status quo

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? ”
~ Marianne Williamson

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