I am a writer and teacher. I teach people to reconnect with their body, mind, and spirit. I believe that we all have a higher self that wants to see us create, experience pleasure, and thrive. By learning how to listen to our higher self we can create a joyful life and extend that joy to others.
I hold a B.S., M.B.A., and M.S. in Human Factors from Bentley University. I am an Ayurvedic wellness coach, yoga and mindfulness teacher, speaker, and writer. I consider myself a lifelong learner and am always eager to learn about new practices and methods to improve our wellbeing. Though my most excellent teachers are my two children, who ensure that I practice what I teach, keep a "beginner's mind," and pursue joy as a first priority.