LET'S GET TO KNOW EACH OTHER
I am a writer and teacher. I teach people to reconnect with their body, mind, and spirit. I believe that we all have a higher self that wants to see us create, experience pleasure, and thrive. By learning how to listen to our higher self we can create a joyful life and extend that joy to others.
Through exercises like yoga, meditation, journaling, and gratitude and kindness practices, we can learn to take care of our bodies, alleviate stress, manage our emotions, and build empathy with others. These skills make it easier to thrive both at home and at work. When we can elevate our wellbeing, we attract more creativity, engagement, and joy into our lives.
I hold a B.S., M.B.A., and M.S. in Human Factors from Bentley University. I am a 200 RYT certified yoga teacher, meditation teacher, speaker, and writer. I consider myself a lifelong learner and am always eager to learn about new practices and methods to improve our wellbeing. Though my most excellent teachers are my two children, who ensure that I practice what I teach, keep a "beginner's mind" and pursue joy as a first priority.