LET'S GET TO WORK!
I can help your team become energized and engaged. Employees are looking for meaning in their work, a collaborative team environment, and an opportunity to be authentic. It shouldn't be a surprise - people want to feel good about their job and how they are spending their time. My programs help employees become self-aware, empathic, and collaborative. These skills contribute to improvements in performance, leadership, and overall happiness.
A LA CARTÉ WORKSHOPS
Mindfulness workshops are a great way to kick-off a project, include in off-sites and events, as well as build morale and strengthen your team. Workshops can be 1 hour or half-day. I'll work with you to customize a program that meets your objectives. Workshops include a talk, meditation, and interactive exercise. Movement practices can be added when appropriate.
Some themes include:
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Integrating mindfulness in the workplace
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Achieving a state of flow
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Fostering creativity
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Improving focus and concentration
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Creating trust within teams
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Identifying a team's vision, mission, and purpose
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Establishing team values
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Managing anxiety and stress
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Cultivating kindness, compassion, and empathy
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Importance of gratitude
ONLINE PROGRAMS
My online programs enable employees to deepen their understanding of a topic and apply relevant practices to the workplace. Often people leave workshops inspired, but unless the message is continually delivered, momentum can start to wane. These programs help to keep the energy high by providing articles, videos, meditations, daily practices, and group discussions.
Some programs include:
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30-day meditation challenge
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30-day gratitude challenge
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30-day loving-kindness challenge
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Daily kindness and empathy practices
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Book clubs to discuss titles such as The Happiness Advantage, Big Potential, Search Inside Yourself, 10% Happier, Flow: The Psychology of Optimal Experience and The Growth Mindset
MINDSET UPGRADE PROGRAM
The Mindset Upgrade Program is my signature program to help individuals and teams build self-awareness, compassion, gratitude, and resilience. Through a series of mindfulness practices* participants learn to bring calm, clarity, and connection into their life and work. These practices can increase emotional intelligence creating happier, more collaborative teams.
This program begins with a half-day workshop to explain the concepts, benefits, and practices through meditations and interactive exercises. The workshop is followed by a 28-day online program to guide participants to apply what they've learned to their workday. Each module will provide additional resources as well as short, daily practices.
WEEK 1
SELF-AWARENESS
WEEK 2
EMPATHY
WEEK 3
GRATITUDE
WEEK 4
RESILIENCE
The workshop is followed by an online program to guide participants to apply what they've learned to their workday. Each module will provide additional resources as well as short, daily practices.
*Practices are based on positive psychology, Google's Search Inside Yourself emotional intelligence program, the Mindfulness-Based Stress Reduction program, as well as ancient traditions.
CONTACT ME
Contact me to learn more about my corporate programs at mindbodylisacastro@gmail.com or please give me a call at 617.283.4999. I look forward to working with you and your team.