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day 1: habits

Our habits truly shape who we become and the life we lead. The more we do something, the more we strengthen the neural pathways associated with that behavior. We start to do them automatically. And as you might guess, if we do the same things over and over, we'll likely get the same results. So, if there are changes you would like to make in your life – whether it's attracting love, changing your career, or embarking on a healthy lifestyle – start by looking at your habits. 


Identify Samyoga & Viyoga

Within Ayurveda there are the concepts of samyoga and viyoga. Samyoga are activities that bring you closer to your higher self. And viyoga are activities that take you away from your highest self. These are going to be unique to each person, but let me give you some examples.


Cooking, meditating, journaling, dancing, being in nature

Binge-watching Netflix, drinking too much, getting back together with the on-again/off-again ex.


Day 1 Practice

Today, in your workbook, make a list of the things that strengthen you and weaken you. Choose one item from the samyoga column that you will commit to doing each day this week. And one thing from the viyoga column that you will look to release.


Share Your Intentions

Now, a crucial step: Share your intentions in the FB group beneath the Day 1 Video. There is power when we put our intentions in the universe. Cheer on your sisters and be willing to receive their support.


Today's Talk

I'll see you in the FB group today at 3 PM EST to talk more about habits, answer any questions you may have, and cheer you on. 

Reserve Your Spot for the Closing Ceremony and Workshop

I'm offering a free workshop to close out this challenge, "Step Into Your Feminine Power," where I'll teach you how to increase your vitality, confidence, and connection. There are two dates to choose from:

Friday, May 14th at 12 PM EST
Sunday, May 16th at 2 PM EST

Reserve Your Spot!

“We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ William Durrant 

The challenge workbook includes the daily practices and writing prompts.

I'll be offering a free workshop "Step Into Your Feminine Power." Please select a date to attend. 

"At every moment, a woman makes the choice between the state of the queen and the state of a slave girl." ~ Marianne Williamson
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