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Day 3: Live Check-in
Day 3 Live Call
In this training, you'll learn:
A pranayama (breathing exercise) to down-regulate your nervous system and balance your masculine and feminine energy
About Ayurveda and the importance of daily routine and rituals
How numbing behaviors prevent us from living our best lives
A grounding mudra and meditation to remind us that we are not mere individuals but are part of a much larger and more creative force
Tomorrow I'll share a grounding mantra meditation that will connect you to the Divine Mother so you feel supported and nurtured.
Upcoming Live Calls
Attend live for a chance to win a hardcover copy of my book, The Goddess Solution!
Sunday, Oct. 10th, 2 PM EST
Workshop: 6 Keys to Unlocking Your Inner Goddess
Goddess Gift Basket Giveaway
"Some say the soul informs the body. But what if we were to imagine for a moment that the body informs the soul..." ~Clarissa Pinkola Estés
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