Day 3: Live Check-in

Day 3 Live Call

In this training, you'll learn:

  • A pranayama (breathing exercise) to down-regulate your nervous system and balance your masculine and feminine energy

  • About Ayurveda and the importance of daily routine and rituals

  • How numbing behaviors prevent us from living our best lives

  • A grounding mudra and meditation to remind us that we are not mere individuals but are part of a much larger and more creative force

Tomorrow's Practice

Tomorrow I'll share a grounding mantra meditation that will connect you to the Divine Mother so you feel supported and nurtured. 

Training Workbook

Upcoming Live Calls

Attend live for a chance to win a hardcover copy of my book, The Goddess Solution!

Sunday, Oct. 10th, 2 PM EST

  • Closing Ceremony

  • Workshop: 6 Keys to Unlocking Your Inner Goddess

  • Goddess Gift Basket Giveaway

  • Celebration

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"Some say the soul informs the body. But what if we were to imagine for a moment that the body informs the soul..." ~Clarissa Pinkola Estés