Day 3 Practice

In today's practice, you'll be doing a juicy Ayurveda practice called abhyanga or body oiling. You can do this before you shower using coconut, sunflower, or olive oil. You can warm up the oil by running it under hot water or if you have a Mr. Coffee warmer, place the oil in a ceramic cup. Please don't microwave it, because it might become too hot!  

As you massage your body, really focus on how you feel, and send each part of your body thoughts of love, gratitude, and care. There are detailed instructions in your workbook too.

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Abhyanga Playlist

I like to listen to inspiring mantras while I oil my body. If you would like to do the same, check out this playlist I made on Spotify. 

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Share Your Experience

Let the community know how you felt after today's practice in our private Facebook group.

 

Today's Talk

There will be a live call today at 2 PM EST. Where we'll have the opportunity to connect, I'll introduce you to a grounding breathing practice (pranayama), and I'll tell you more about Ayurveda and the importance of a daily routine. I'll see you then!

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Tomorrow's Practice

Tomorrow I'll share a grounding mantra meditation that will connect you to the Divine Mother so you feel supported and nurtured. 

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