Day 2: Goddess Yoga Flow
Day 2 Practice
In today's practice, you'll be doing a 25-minute yoga flow. This flow is grounding and strengthening. What I love most about yoga, is that it requires us to turn inward and really focus on how our bodies feel. You can think of my cues as a suggestion, but take postures and shapes that feel good to you.
Share Your Experience
After your practice, ask your body "What does it need today?" Share its response with the group!
Tomorrow I'll share a juicy Ayurvedic self-care practice that will nourish your body and spirit.
You can download the training workbook right here.
Upcoming Live Calls
Attend live for a chance to win a hardcover copy of my book, The Goddess Solution!
Thursday, Oct 7th, 2 PM EST
Recap of central themes
Body Wisdom Meditation
Friday, Oct. 8th, 2 PM EST
Check-in & Q&A
Sunday, Oct. 10th, 2 PM EST
Workshop: 6 Keys to Unlocking Your Inner Goddess
Goddess Gift Basket Giveaway