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Day 2: Goddess Yoga Flow
Day 2 Practice
In today's practice, you'll be doing a 25-minute yoga flow. This flow is grounding and strengthening. What I love most about yoga, is that it requires us to turn inward and really focus on how our bodies feel. You can think of my cues as a suggestion, but take postures and shapes that feel good to you.
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Share Your Experience
After your practice, ask your body "What does it need today?" Share its response with the group!
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Tomorrow's Practice
Tomorrow I'll share a juicy Ayurvedic self-care practice that will nourish your body and spirit.
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Training Workbook
You can download the training workbook right here.
Upcoming Live Calls
Attend live for a chance to win a hardcover copy of my book, The Goddess Solution!
Thursday, Oct 7th, 2 PM EST
FB LIVE
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Recap of central themes
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Body Wisdom Meditation
Friday, Oct. 8th, 2 PM EST
ZOOM
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Check-in & Q&A
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Group pranayama
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Dinacharya training
Sunday, Oct. 10th, 2 PM EST
ZOOM
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Closing Ceremony
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Workshop: 6 Keys to Unlocking Your Inner Goddess
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Goddess Gift Basket Giveaway
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Celebration
"Some say the soul informs the body. But what if we were to imagine for a moment that the body informs the soul..." ~Clarissa Pinkola Estés
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