Day 2: Goddess Yoga Flow

Day 2 Practice

In today's practice, you'll be doing a 25-minute yoga flow. This flow is grounding and strengthening.  What I love most about yoga, is that it requires us to turn inward and really focus on how our bodies feel. You can think of my cues as a suggestion, but take postures and shapes that feel good to you. 

Share Your Experience

After your practice, ask your body "What does it need today?" Share its response with the group!

Tomorrow's Practice

Tomorrow I'll share a juicy Ayurvedic self-care practice that will nourish your body and spirit. 

Training Workbook

You can download the training workbook right here. 

Upcoming Live Calls

Attend live for a chance to win a hardcover copy of my book, The Goddess Solution!

Thursday, Oct 7th, 2 PM EST
FB LIVE

  • Recap of central themes

  • Body Wisdom Meditation

Friday, Oct. 8th, 2 PM EST

ZOOM

  • Check-in & Q&A

  • Group pranayama 

  • Dinacharya training

Sunday, Oct. 10th, 2 PM EST

ZOOM

  • Closing Ceremony

  • Workshop: 6 Keys to Unlocking Your Inner Goddess

  • Goddess Gift Basket Giveaway

  • Celebration

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"Some say the soul informs the body. But what if we were to imagine for a moment that the body informs the soul..." ~Clarissa Pinkola Estés