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Day 2: Goddess Yoga Flow

Day 2 Practice

In today's practice, you'll be doing a 25-minute yoga flow. This flow is grounding and strengthening.  What I love most about yoga, is that it requires us to turn inward and really focus on how our bodies feel. You can think of my cues as a suggestion, but take postures and shapes that feel good to you. 

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Share Your Experience

After your practice, ask your body "What does it need today?" Share its response with the group!

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Tomorrow's Practice

Tomorrow I'll share a juicy Ayurvedic self-care practice that will nourish your body and spirit. 

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Training Workbook

You can download the training workbook right here. 

Upcoming Live Calls

Attend live for a chance to win a hardcover copy of my book, The Goddess Solution!

Thursday, Oct 7th, 2 PM EST
FB LIVE

  • Recap of central themes

  • Body Wisdom Meditation

Friday, Oct. 8th, 2 PM EST

ZOOM

  • Check-in & Q&A

  • Group pranayama 

  • Dinacharya training

Sunday, Oct. 10th, 2 PM EST

ZOOM

  • Closing Ceremony

  • Workshop: 6 Keys to Unlocking Your Inner Goddess

  • Goddess Gift Basket Giveaway

  • Celebration

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"Some say the soul informs the body. But what if we were to imagine for a moment that the body informs the soul..." ~Clarissa Pinkola Estés
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